Diet-and-Health

"Diet and Health" is a book written by Ruth P. Mack that provides advice and insights into the relationship between diet and health. The book focuses on the importance of a balanced diet and its impact on human well-being. It covers topics such as:

• The role of vitamins and minerals in the diet.
• The effect of different foods on the body.
• Ways to improve dietary habits for better overall health.
• The connection between food and both mental and physical health.